- Find great recipes
- Create & organize your own recipes
- Generate your grocery list in a click
- Merged ingredients
- Organized by shopping aisle
- Save time in the store
4 servings
5 min active time
5 min total time
2.5 (2 votes)
Share this recipe with friends!
Original
3 cups sliced | |
1 cup sliced | |
1⁄2 cup chopped | |
1 cup cooked | |
1⁄2 cup crumbled | |
1⁄4 cup | |
1 juiced | |
1⁄2 tsp | |
to taste | |
to taste |
Amount per serving
Daily %
Calories
275
14%
Total Fat
20 g
26%
Cholesterol
22 mg
7%
Sodium
435 mg
19%
Total Carbohydrates
17 g
6%
Fiber
4.5 g
16%
Total Sugar
4.5 g
Proteins
8.1 g
16%
Calcium
173 mg
13%
Iron
1.6 mg
9%
Potassium
309 mg
7%
Vitamin D
0.10 mcg
1%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1In a large bowl (with enough room to gently toss the salad), combine the salad ingredients: cucumbers, red onions, cilantro, crumbled feta cheese, and chickpeas.
- 2In a small bowl, whisk the dressing ingredients together until the dressing is creamy: olive oil, juice of a lime, crushed red pepper flakes, salt, and pepper. You'll be able to add more salt and pepper to flavor the salad, if desired, once the dressing and salad ingredients are combined.
- 3Gently toss the dressing with the salad ingredients. Taste the salad, and add more salt and pepper according to taste. Serve immediately, or allow the salad to rest in the fridge for at least thirty minutes for the flavors to combine and intensify. The salad will keep for about 2 days in the fridge.
Published by Callan Curtis