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4 servings
15 min active time
15 min total time
5.0 (2 votes)
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Original
3 | |
1 | |
4 oz diced | |
4 oz diced (2 oz per roma) | |
1 seeded and finely diced | |
2 minced | |
4 Tbsp chopped | |
1⁄2 tsp |
Amount per serving
Daily %
Calories
204
10%
Total Fat
17 g
21%
Cholesterol
0 mg
0%
Sodium
306 mg
13%
Total Carbohydrates
16 g
6%
Fiber
9.0 g
32%
Total Sugar
3.6 g
Proteins
3.0 g
6%
Calcium
30 mg
2%
Iron
0.92 mg
5%
Potassium
701 mg
15%
Vitamin D
0 mcg
0%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1Gather ingredients.
- 2Add the lime juice to a medium bowl. Spoon out the avocado flesh and mash them.
- 3Add the diced onion, diced tomato (without the seeds), finely diced jalapeno pepper, minced garlic cloves.
- 4Add the chopped cilantro and season to taste.
- 5Serve with your favorite chips.
- 1Gather ingredients.
Published by Julien Amelot