Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Instructions
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1Rub the potatoes with coconut oil and optionally sprinkle with salt. Bake the potatoes at 400F for 1 hour or until soft inside and cool in the fridge (can be done ahead of time).
2While the potatoes are baking, dice the onion, mince the garlic and chop the spinach.
3Heat a medium skillet over medium heat and add half the coconut oil. Add the onions and cook until soft, then the garlic and cook until just softened.
4Add the chopped spinach and sautée, stirring until wilted, then add the chopped artichoke hearts and a sprinkle of salt and cook one more minute. Remove from heat and set aside.
5Once the potatoes are cooked and cooled, cut lengthwise and scoop out the inside, leaving a thin layer. You will use the inside of 3/4 of the potatoes. Put aside the rest for another meal.
6Mash or blend together the insides from the potatoes (3/4) with the coconut cream, lemon juice, nutritional yeast, ghee or coconut oil and salt.
7Combine the potato mixture with the spinach artichoke mixture, then scoop into the hollowed potatoes
8Bake at 400F for about 15-20 minutes or until beginning to lightly brown.
9Remove from oven and serve hot. (You can store leftovers in the refrigerator for a couple days. Reheat in the oven or toaster.)