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4 servings
10 min active time
40 min total time
3.7 (3 votes)
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Original
500 g | |
1 Tbsp 1⁄2 tsp | |
5 minced | |
4 cups | |
to taste | |
to taste | |
4 oz diced and softened | |
2 Tbsp | |
1 diced | |
1 tsp | |
1 tsp | |
2 cups |
Amount per serving
Daily %
Calories
643
32%
Total Fat
8.6 g
11%
Cholesterol
0 mg
0%
Sodium
1120 mg
49%
Total Carbohydrates
117 g
43%
Fiber
10 g
37%
Total Sugar
13 g
Proteins
22 g
43%
Calcium
563 mg
43%
Iron
7.7 mg
43%
Potassium
1482 mg
32%
Vitamin D
2.6 mcg
13%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1Cook your pasta according to the package instructions, but leave the pasta just slightly undercooked. Set aside.
- 2Add 1 tbsp olive oil into a large frying pan over medium to high heat. When hot, add garlic and cook for 2 minutes or until lightly browned. Mix in cornflour and cook for a further minute. Add 1/2 tsp of salt and 1 cup of almond milk, making sure that the mixture is smooth besides the garlic. When it has thickened, add the remaining cup of almond milk. When it has thickened slightly (it will thicken further when blended), pour this into a blender.
- 3Add 1/2 cup sun dried tomatoes, nutritional yeast and 1/3 cup water to the blender and blend until smooth. Set aside.
- 4Rinse out the frying pan and heat up 1/2 tsp of oil. Cut the remaining sun dried tomatoes to be roughly 2cm pieces. Add this along with the onion to the pan and sauté for 3 minutes. Add chilli flakes and dried oregano and cook for a further minute. If it sticks to the frying pan, add a splash of water.
- 5Pour the sauce into the pan, making sure the heat is low to medium to prevent it from sticking. When the sauce is heated through, add in the pasta. Add pepper to taste and any extra salt or a splash of water if needed. When the pasta is heated through, serve this on top of the greens.
Published by Callan Curtis