- Find great recipes
- Create & organize your own recipes
- Generate your grocery list in a click
- Merged ingredients
- Organized by shopping aisle
- Save time in the store
4 servings
40 min active time
1 h 30 min total time
3.5 (2 votes)
Share this recipe with friends!
Original
1 cup | |
3 cups | |
1 diced | |
0.33 cup | |
6 minced | |
1 Tbsp | |
14.5 fluid oz | |
1 Tbsp | |
4 oz | |
3 Tbsp | |
30 oz | |
1 tsp | |
1 tsp | |
1⁄2 tsp | |
1 tsp | |
6 cups chopped |
Important: We could not account for the following ingredients:
1 Tbsp | |
1.88 lbs |
Amount per serving
Daily %
Calories
154
8%
Total Fat
3.4 g
4%
Cholesterol
0 mg
0%
Sodium
1294 mg
56%
Total Carbohydrates
28 g
10%
Fiber
4.5 g
16%
Total Sugar
9.9 g
Proteins
6.3 g
13%
Calcium
311 mg
24%
Iron
2.3 mg
13%
Potassium
636 mg
14%
Vitamin D
1.1 mcg
6%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Wild Rice
- 1Place the wild rice and 3 cups of vegetable broth in a saucepan over medium-high heat. Bring to a boil, then turn the heat down and cover. Simmer for 40-45 minutes, or until the kernels have burst open. Drain off any remaining liquid.
Creamy White Beans And Kale.
- 1Heat a deep nonstick pan over medium heat. Add the diced onion and a pinch of salt and stir together for 1 minute. Then add the water and bring the mixture to a simmer. Cook for 5 minutes, or until the onion softened and the water is mostly evaporated.
- 2Add the garlic and thyme leaves to the pan.
- 3Stir frequently for 2-3 minutes to prevent the garlic from burning.
- 4Stir in the coconut milk, miso, tomato sauce, tomato paste, cannellini beans, cumin, paprika, pepper flakes, salt, and pepper. Stir to combine and coat all the beans in the sauce.
- 5Then add the kale and stir again to incorporate.
- 6Bring the bean mixture to a simmer. Continue to cook at a simmer for 10 minutes until it has thickened and is creamy.
- 7Serve the beans and kale on top of the cooked wild rice.
- 1Heat a deep nonstick pan over medium heat. Add the diced onion and a pinch of salt and stir together for 1 minute. Then add the water and bring the mixture to a simmer. Cook for 5 minutes, or until the onion softened and the water is mostly evaporated.
Published by Callan Curtis