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6 servings
30 min active time
1 h total time
4.0 (2 votes)
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Original
2 Tbsp | |
8 oz chopped | |
6 diced | |
12 oz | |
8 oz | |
8 oz | |
8 oz | |
4 oz | |
2 Tbsp | |
8 | |
5 oz grated | |
15 oz | |
1⁄2 cup | |
6 oz | |
8 oz | |
4 oz chopped |
Amount per serving
Daily %
Calories
736
37%
Total Fat
36 g
46%
Cholesterol
40 mg
13%
Sodium
1627 mg
71%
Total Carbohydrates
73 g
26%
Fiber
12 g
41%
Total Sugar
11 g
Proteins
32 g
64%
Calcium
463 mg
36%
Iron
9.3 mg
52%
Potassium
1146 mg
24%
Vitamin D
0 mcg
0%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1Preheat the oven to 375 degrees(F.)
- 2In a large non-stick skillet, heat the olive oil on medium high.
- 3Add the onion and garlic and sauté, reducing heat as needed, until the onion is translucent. About 3-4 minutes.
- 4Then add the vegan beef to the skillet, break apart into crumbles. Sauté until the vegan beef is completely brown, about 5 minutes.
- 5Next, pour the black beans, corn, crushed tomatoes and green chilies into the skillet. Stir to combine everything.
- 6Add the taco seasoning to the skillet, and stir to combine.
- 7Let everything simmer for 1-2 minutes. Then turn off the heat and let sit, while you start to put together the casserole.
- 8Now, you want to cut your tortillas into 2-3 inch strips so you can place them in your casserole dish, sort of like you would build a lasagna.
- 9Take an 11x8 inch casserole dish and line the bottom with the strips of tortilla. I usually do 3 in the center and then one on each side.
- 10Next, spread about 1/3 of the can of refried beans evenly on top of the layer of tortillas. Just do your best, it is a bit hard to spread and keep the tortillas in place.
- 11Then scoop about 1/3 of the taco mixture you cooked on top of that and spread evenly.
- 12Now, sprinkle 1/2 a cup of vegan cheddar on top of that.
- 13Repeat with another layer of tortillas, refried beans, taco mixture, cheddar. Then another layer of tortillas, beans, taco mixture (reserving the remaining cheese for the top). Then tortillas on top of that. Then spread the salsa on top of the tortillas and sprinkle the remaining cheddar on the very top.
- 14Bake for 20-30 minutes or until the top is browning and the vegan cheese is as melted as possible.
- 15Let cool for a few minutes, then cut into 9 or 12 squares and serve with the toppings of your choice.
Published by Callan Curtis