Name: Frittata casserole
Prep time: 45 min
Total time: 90 min
Yield: 8 servings
Ingredients: 3 Tbsp olive oil; 1 lb potatoes; 1 lb asparagus; 2 bell pepper; 8 oz onion; 3 green onion; 2 garlic cloves; 12 oz tomatoes; 12 eggs; 2 cups half and half; 2 cups hard cheese; 0.25 cup parsley; 1.5 tsp salt; 1.5 tsp black pepper; 0.5 cup parmesan

Frittata Casserole

8 servings

45 min active time

1 h 30 min total time

4.0 (1 vote)

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Ingredients

Unit system

Vegetable Mixture

	3 Tbsp
	1 lb cut in half and sliced 1/4-inch
	1 lb cut 1-inch long
	2 diced
	8 oz chopped
	3 sliced
	2 minced
	12 oz diced

Filling

	12
	2 cups
	2 cups eg jack cheese
	4 Tbsp chopped
	¹⁄₂ Tbsp
	¹⁄₂ Tbsp
	¹⁄₂ cup

Adjust servings

Nutrition

Amount per serving

Daily %

Calories

490

25%

Total Fat

32 g

41%

Cholesterol

369 mg

123%

Sodium

1075 mg

47%

Total Carbohydrates

26 g

Fiber

4.0 g

14%

Total Sugar

8.0 g

Proteins

25 g

50%

Calcium

481 mg

37%

Iron

3.4 mg

19%

Potassium

776 mg

17%

Vitamin D

2.0 mcg

10%

Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).

Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.

Instructions

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Prepare The Vegetable Mixture
- 1Cut the potatoes in half, and slice them in thin slices, about ~1/4 inch thickness or 5 millimeters.
- 2In a large skillet, on medium heat: add the oil, and cook the potatoes until close to tender (10+ minutes). Stir occasionally.
- 3Meanwhile, cut the asparagus, dice the peppers and onion.
- 4Once the potatoes are close to tender, add the asparagus, peppers and onions and sautée them until tender.
- 5Mince the garlic and add it to the pan. Cook 1 minute.
- 6Dice and add the tomatoes. Turn off the heat.
Assemble And Cook
- 1Preheat oven to 350°F.
- 2In a medium bowl, whisk the eggs, cream, cheese, parsley. Season to taste with salt & pepper.
- 3Stir into vegetable mixture for homogeneity.
- 4Grease a backing pan (e.g 13x9 inch pan), and transfer the mixture in.
- 5Bake for ~45 minutes.
- 6Sprinkle with Parmesan cheese. Bake 5 extra minutes, or until the center is cooked.
- 7Let it cool for 15 minutes and serve.