Cauliflower & Potato Tater Tots
6 servings
45 min active time
1 h 10 min total time
4.0 (1 vote)
American
Appetizer
Easy
Entree
Side
Snack
Vegetarian
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Ingredients
Cauliflower
2 lbs
Potato
1 lb
Eggs
4   beaten
Cheddar
8 oz   shredded
Parmesan
4 oz   grated
Panko Breadcrumbs
3 cups
Fresh Chives
12 cup   finely chopped
Salt And Pepper
to taste
Dipping Sauce
0.56 cup
Nutrition
Amount per serving
Daily %
Calories
594
30%
Total Fat
23 g
29%
Cholesterol
194 mg
65%
Sodium
949 mg
41%
Total Carbohydrates
64 g
23%
Fiber
5.9 g
21%
Total Sugar
11 g
Proteins
29 g
59%
Calcium
504 mg
39%
Iron
1.8 mg
10%
Potassium
1003 mg
21%
Vitamin D
0.82 mcg
4%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Instructions Display images:
  • Prepare
    • 1Peel the potatoes, dice them and place in a pot of water. Bring it to boil. Once boil is reached, cook the potatoes for 10 minutes, or until soft.
      instruction step picture
    • 2Break the cauliflower in florets.
    • 3Pour 1 inch of water in a steamer pot and bring it to a boil.
    • 4Steam the florets for 7 to 10 minutes, or until soft.
      instruction step picture
    • 5Spray baking sheet with some olive oil (or cooking spray).
  • Assemble & Bake
    • 1In a food processor or mixer, pulse the steamed cauliflower until smooth/riced.
      instruction step picture
    • 2Dry the cauliflower by squeezing it in a towel and transfer to a large bowl.
    • 3Add the cooked potato and crush it in with a fork.
      instruction step picture
    • 4Mix in the shredded cheddar and grated Parmesan and beaten egg.
      instruction step picture
    • 5Finally, add the breadcrumbs, chives, salt and pepper. Mix until combined.
      instruction step picture
    • 6Preheat oven to 375°F (190°C).
    • 7One at a time, grab about 1 ounce (=28 grams) of the mixture and shape it into a cylinder, and place on the baking sheet.
      instruction step picture
    • 8Bake in the oven for 20 to 30 minutes (depending on the size of the tots), or until golden brown.
      instruction step picture
    • 9Serve warm with dipping sauce, with greens or as a side.
About the recipe profile picture Published by Julien Amelot Comments
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