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4 servings
25 min active time
1 h total time
2.5 (2 votes)
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Original
2 Tbsp | |
4 diced | |
1 diced | |
2 diced | |
8 oz chopped | |
3 cups cooked | |
1 1⁄2 cups | |
3⁄4 cup | |
1 Tbsp | |
1 Tbsp | |
1 tsp | |
1⁄2 tsp | |
1 Tbsp | |
1 1⁄2 lbs | |
1 lb | |
to taste |
Amount per serving
Daily %
Calories
670
33%
Total Fat
18 g
22%
Cholesterol
0 mg
0%
Sodium
1778 mg
77%
Total Carbohydrates
113 g
41%
Fiber
20 g
70%
Total Sugar
28 g
Proteins
24 g
47%
Calcium
137 mg
11%
Iron
7.3 mg
41%
Potassium
1922 mg
41%
Vitamin D
0 mcg
0%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1Preheat the oven to 375 degrees(F).
- 2Heat 1 tablespoon of olive oil on medium high in a large non-stick skillet.
- 3Add the garlic, onion, carrots and mushrooms to the skillet. Saute, reducing heat as needed, for about 5-7 minutes or until the mushrooms are cooked and the carrots have softened. Season with a pinch of salt and pepper. Turn the heat off.
- 4In a large mixing bowl, add the cooked lentils and mash them. Either with a fork or potato masher. Mash the lentils well, but leave a little texture.
- 5Then add the sauteed veggies, the panko, 1/4 cup of ketchup(saving the rest for the topping), soy sauce, maple syrup, salt and pepper. Stir together to start incorporating. Then I like to just use my hands to mash and mix everything. It is mixed properly if the mixture holds together well.
- 6Spray a large sheet pan with non-stick spray. Then divided the lentil mixture into 4, and form them into mini loaves with your hands. Placing them on one side of the sheet pan.
- 7Next mix together the remaining 1/2 cup of ketchup and the balsamic vinegar. Then using about half of the mixture, brush it on the tops of the mini meatloaves. Save the rest for later.
- 8Now, cut any potatoes that are larger than an inch. You can cut them in half or quarters if need be. Put them in a large mixing bowl with the green beans and drizzle with the remaining olive oil and a few pinches of salt and pepper. Toss to coat.
- 9Put the potatoes and green beans on the other side of the sheet pan.
- 10Bake for 15 minutes, then remove the pan from the oven. Toss the veggies and then brush the meatloaves with more of the ketchup mixture.
- 11Then bake for 15-25 more minutes or until the potatoes are soft and the meatloaves are firm. Brush with any remaining ketchup mixture. Serve immediately.
Published by Callan Curtis