Spinach Mushroom & Feta Crustless Quiche
4 servings
20 min active time
1 h total time
4.5 (2 votes)
Easy
Entree
Vegetarian
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Ingredients
Button Mushrooms
10 oz   thinly sliced
Garlic Clove
1   minced
Frozen Spinach
13 oz   thawed
Eggs
5
Milk
1.33 cups
Feta
2.67 oz
Parmesan
0.33 cup   grated
Mozzarella
0.67 cup   shredded
Salt And Pepper
to taste
Nutrition
Amount per serving
Daily %
Calories
316
16%
Total Fat
18 g
23%
Cholesterol
303 mg
101%
Sodium
832 mg
36%
Total Carbohydrates
12 g
4%
Fiber
3.4 g
12%
Total Sugar
4.9 g
Proteins
24 g
49%
Calcium
588 mg
45%
Iron
3.1 mg
17%
Potassium
543 mg
12%
Vitamin D
2.6 mcg
13%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Instructions Display images:
  • Prepare
    • 1Squeeze the excess moisture from the thawed spinach.
    • 2Rinse any dirt/debris from the mushrooms, then slice thinly.
    • 3Mince the garlic.
  • Cook
    • 1In a skillet, add a splash of oil, the mushrooms, garlic, and a pinch of salt and pepper.
    • 2Sauté until the mushrooms are soft and all of their moisture has evaporated away (~10 minutes).
    • 3Preheat the oven to 350ºF.
  • Assemble
    • 1Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta.
      instruction step picture
    • 2In a medium bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper.
      instruction step picture
    • 3Pour the egg mixture over the vegetables and feta. Top with the shredded mozzarella.
      instruction step picture
    • 4Bake the crustless quiche for 45-55 minutes, or until the top is golden brown.
About the recipe profile picture Published by Julien Amelot Comments
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