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4 servings
20 min active time
1 h 10 min total time
3.7 (3 votes)
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Original
1 Tbsp | |
2 diced | |
1 diced | |
1 diced | |
1 diced | |
2 minced | |
1 cup halved | |
to taste | |
to taste |
16 oz drained | |
1⁄2 cup | |
2 tsp | |
3 Tbsp | |
1 tsp | |
1 1⁄2 tsp | |
1⁄2 tsp | |
1⁄4 tsp | |
1⁄2 Tbsp |
Amount per serving
Daily %
Calories
314
16%
Total Fat
13 g
17%
Cholesterol
5.0 mg
2%
Sodium
926 mg
40%
Total Carbohydrates
32 g
12%
Fiber
5.7 g
21%
Total Sugar
8.7 g
Proteins
19 g
37%
Calcium
261 mg
20%
Iron
3.6 mg
20%
Potassium
716 mg
15%
Vitamin D
0.34 mcg
2%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1Preheat oven to 375 degrees F.
Cook
- 1Dice the potatoes and onions.
- 2Heat oil in a pan over medium heat. Sautee potatoes for 5 minutes, add onion and cook an additional 5 minutes.
- 3While this cooks, dice the bell pepper, zucchini and garlic, and add to the pan once the onions are ready. Cook until softened.
- 4Half the tomatoes. Add to the pan with the red pepper flakes, and cook another 1 to 2 minutes. Season with salt and pepper to taste.
- 5In a food processor/blender, combine the remaining ingredients (tofu, milk, cornstarch, yeast, mustard, spices) and process until smooth. Taste for seasoning.
Assemble
- 1Spoon mixture into a lightly greased 9 inch round pie/quiche dish. Add the tofu mixture to the pan the vegetables cooked in and mix well.
- 2Level the top flat with the back of a spatula/spoon and make sure all edges are filled.
- 1Spoon mixture into a lightly greased 9 inch round pie/quiche dish. Add the tofu mixture to the pan the vegetables cooked in and mix well.
Bake
- 1Place on the middle rack and bake for ~40 minutes. Once cooked, the frittata should be firm to the touch.
- 2If the top starts to brown too much, cover with foil. Remove and let cool for at least 10 minutes.
- 3If using a pie/quiche dish, loosen the edges of the frittata, place a plate over top and carefully flip.
Published by Julien Amelot