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4 servings
15 min active time
45 min total time
3.0 (2 votes)
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Original
16 oz | |
3 Tbsp | |
2 tsp | |
2 tsp | |
1 tsp | |
1⁄2 tsp | |
1 tsp | |
1⁄2 tsp | |
6 diced | |
1 diced | |
15 fluid oz | |
1⁄2 cup | |
1 tsp | |
to taste pinch | |
to taste | |
16 oz |
Amount per serving
Daily %
Calories
799
40%
Total Fat
27 g
34%
Cholesterol
0 mg
0%
Sodium
427 mg
19%
Total Carbohydrates
104 g
38%
Fiber
5.1 g
18%
Total Sugar
7.9 g
Proteins
39 g
78%
Calcium
398 mg
31%
Iron
7.8 mg
44%
Potassium
868 mg
18%
Vitamin D
1.1 mcg
6%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1First, you want to steam the tempeh. Cut the blocks of tempeh into triangles. Then place in the basket of a steamer, add about an inch of water into the steamer pan, and steam for about 10 minutes on medium. The tempeh should feel a bit softer.
- 2Preheat the oven to 375 degrees(F)
- 3Then add the tempeh to a large bowl, drizzle the olive oil on to the tempeh and toss to coat it all evenly.
- 4Then either in a large ziploc bag, or a large mixing bowl, stir together the smoked paprika, garlic powder, onion powder, cayenne, oregano and salt. Then toss the tempeh in the spices to coat completely.
- 5Spray a baking sheet with non-stick spray, then place the tempeh onto the sheet pan. Bake for 15 minutes, flip and bake for 10-15 more minutes or until the tempeh is brown and has a nice crust.
- 6While the tempeh is baking, make the sauce. Heat the olive oil on medium high in a large non-stick skillet. Then add the garlic and onions.
- 7Saute the garlic and onions for about 5 minutes, reducing heat as needed, or until the onion is translucent.
- 8Then add the coconut cream, vegetable broth, smoked paprika, cayenne and a pinch of salt and pepper. Heat on medium and bring to a simmer, then reduce heat to medium low and simmer for 10-15 minutes, the sauce will thicken up. Taste and adjust seasonings.
- 9Once the tempeh is done, add the tempeh to the skillet with the sauce, and scoop some sauce over the tempeh. Let the tempeh cook in the sauce for about 5 minutes.
- 10Serve with pasta if desired.
- 11Recipe Notes
Published by Callan Curtis