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2 servings
5 min active time
2 h total time
For best results, make overnight.
5.0 (1 vote)
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Original
1⁄2 cup | |
2 cups | |
1 Tbsp | |
1 tsp |
Amount per serving
Daily %
Calories
280
14%
Total Fat
16 g
20%
Cholesterol
0 mg
0%
Sodium
197 mg
9%
Total Carbohydrates
28 g
10%
Fiber
15 g
55%
Total Sugar
8.3 g
Proteins
8.2 g
16%
Calcium
764 mg
59%
Iron
4.1 mg
23%
Potassium
375 mg
8%
Vitamin D
2.6 mcg
13%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Make The Pudding
- 1Gather ingredients.
- 2In a large bowl, add all the liquids, then the chia seeds. Mix using a whisk, to prevent the seeds from clumping.
- 3Cover with plastic wrap and refrigerate for a few hours (preferably overnight).
- 1Gather ingredients.
Assemble
- 1After refrigeration, stir the pudding to ensure it is homogeneous.
- 2In a mason jar, interleave layers of pudding and some of the following to your liking:
- 3Sweet layer (jam, honey, fruit puree, lemon curd, …)
- 4Fresh or dried fruits/berries (banana, pineapple, apricot, strawberry, blueberry, raspberry, ...)
- 5Nuts layer (Almond slices, pistachios, peanuts, walnuts, …)
- 6Nut butter (peanut butter, almond butter, …)
- 7Chocolate chips, coconut shreds, greek yogurt, …
- 1After refrigeration, stir the pudding to ensure it is homogeneous.
Published by Julien Amelot