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2 servings
5 min active time
5 min total time
4.0 (2 votes)
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Original
2 Tbsp | |
2 cups | |
1 frozen | |
1 cup | |
1 Tbsp | |
1 (fruits, berries, nuts, ...) |
Important: We could not account for the following ingredients:
1 (fruits, berries, nuts, ...) no nutrition info |
Amount per serving
Daily %
Calories
266
13%
Total Fat
9.8 g
13%
Cholesterol
9.8 mg
3%
Sodium
59 mg
3%
Total Carbohydrates
37 g
13%
Fiber
6.4 g
23%
Total Sugar
25 g
Proteins
7.6 g
15%
Calcium
181 mg
14%
Iron
0.74 mg
4%
Potassium
574 mg
12%
Vitamin D
1.3 mcg
7%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
- 1Gather ingredients.
- 2Place all of the ingredients (except toppings) in a blender, and pulse until smooth.
- 3Pour each portion into a bowl.
- 4Garnish with your favorite toppings. Some ideas : soft fruits (banana, peach, ...), berries (strawberries, raspberries, ...), nuts (almond, walnuts, ...), granola, chia seeds, etc.
- 1Gather ingredients.
Published by Julien Amelot