Name: Sweet potato and black bean and corn tacos
Prep time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potato; 2 Tbsp olive oil; 1 tsp chili powder; 1 tsp cumin; 8 oz onion; 1 lb corn canned; 1 lb black beans; 1 Tbsp honey; 1 Tbsp lime juice; 2 avocado; 4 oz feta; 2 oz cilantro; 8 taco shells

Sweet Potato And Black Bean And Corn Tacos

4 servings

30 min active time

45 min total time

3.0 (2 votes)

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Ingredients

Unit system

	1 lb
	2 Tbsp divided
	1 tsp
	1 tsp
	8 oz diced
	16 oz drained
	16 oz cooked
	1 Tbsp
	1 Tbsp
	2 diced
	4 oz
	2 oz chopped
	8 corn tortillas or flour tortillas

Adjust servings

Nutrition

Amount per serving

Daily %

Calories

967

48%

Total Fat

49 g

63%

Cholesterol

29 mg

10%

Sodium

1205 mg

52%

Total Carbohydrates

116 g

42%

Fiber

27 g

95%

Total Sugar

20 g

Proteins

24 g

48%

Calcium

320 mg

25%

Iron

6.2 mg

35%

Potassium

1580 mg

34%

Vitamin D

0.11 mcg

Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).

Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.

Instructions

Sweet Potato
- 1Preheat oven to 425 degrees Fahrenheit
- 2Toss sweet potato with 1 tablespoon olive oil, cumin, chili powder and salt.
- 3Place on backing sheet and place in oven to bake for 20-25 mins till easily pierced with a fork.
Corn Mix
- 1Place remaining olive oil in skillet over medium heat.
- 2Saute onion for 2-3 mins
- 3Add corn, black, beans, honey, lime juice and salt and pepper to taste
- 4Cook for 5-7 mins till warm and flavor full
Serve
- 1Serve as soft or hard tacos by spooning sweet potatoes, then corn mixture into shell/tortilla. Then top with avocado, feta and cilantro and serve with a lime wedge. 2 tacos per serving