Name: Bean Burger
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 lb kidney beans can, drained; 2 egg; 1 cup bread crumbs; 3 Tbsp cilantro; 0.25 cup olive oil; 4 oz swiss cheese; 4 bun; 2 avocado; 2 tomatoes; 2 lettuce leaves

Bean Burger

4 servings

20 min active time

20 min total time

5.0 (2 votes)

Share this recipe with friends!

Ingredients

Unit system

	1 lb
	2
	1 cup
	3 Tbsp
	¹⁄₄ cup
	4 oz
	4
	2
	2 sliced
	2

Adjust servings

Nutrition

Amount per serving

Daily %

Calories

850

43%

Total Fat

47 g

60%

Cholesterol

130 mg

43%

Sodium

796 mg

35%

Total Carbohydrates

79 g

29%

Fiber

16 g

56%

Total Sugar

8.1 g

Proteins

31 g

61%

Calcium

435 mg

33%

Iron

7.3 mg

41%

Potassium

1118 mg

24%

Vitamin D

0.62 mcg

Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).

Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.

Instructions

Display images:

Prepare The Patties
- 1In a mixing bowl, add the rinsed kidney beans, and crush them with a fork.
- 2Add the eggs and mix. Add the breadcrumbs, the cilantro and seasoning. Mix until smooth.
- 3Make 4 flat patties out of the mixture.
- 4Preheat your pan, and add the olive oil.
- 5Cook each patty for about 4 minutes on each side. After flipping a patty, add the cheese while the patty is hot so that it melts on top.
Assemble The Burgers
- 1Get the avocado spread ready by mashing them in a bowl.
- 2Cover the buns with the avocado spread. Add the patty, a lettuce leaf, a tomato slice.