Bean Burger
4 servings
20 min active time
20 min total time
5.0 (2 votes)
American
Easy
Entree
Vegetarian
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Ingredients
Kidney Beans Can, Drained
1 lb
Egg
2
Bread Crumbs
1 cup
Cilantro
3 Tbsp
Olive Oil
14 cup
Swiss Cheese
4 oz
Bun
4
Avocado
2
Tomatoes
2   sliced
Lettuce Leaves
2
Nutrition
Amount per serving
Daily %
Calories
850
43%
Total Fat
47 g
60%
Cholesterol
130 mg
43%
Sodium
796 mg
35%
Total Carbohydrates
79 g
29%
Fiber
16 g
56%
Total Sugar
8.1 g
Proteins
31 g
61%
Calcium
435 mg
33%
Iron
7.3 mg
41%
Potassium
1118 mg
24%
Vitamin D
0.62 mcg
3%
Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Instructions Display images:
  • Prepare The Patties
    • 1In a mixing bowl, add the rinsed kidney beans, and crush them with a fork.
    • 2Add the eggs and mix. Add the breadcrumbs, the cilantro and seasoning. Mix until smooth.
      instruction step picture
    • 3Make 4 flat patties out of the mixture.
    • 4Preheat your pan, and add the olive oil.
    • 5Cook each patty for about 4 minutes on each side. After flipping a patty, add the cheese while the patty is hot so that it melts on top.
      instruction step picture
  • Assemble The Burgers
    • 1Get the avocado spread ready by mashing them in a bowl.
      instruction step picture
    • 2Cover the buns with the avocado spread. Add the patty, a lettuce leaf, a tomato slice.
About the recipe profile picture Published by Julien Amelot Comments
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