Daily % are based on a 2000-calorie diet. Your daily values may be higher or lower depending on your needs (guideline from FDA).
Disclaimer: The nutrition depends on the products you use, as there can be large variations between products. This information may be incomplete/inaccurate, as we may not have accurate data for some ingredients.
Instructions Display images:
Prepare The Patties
1In a mixing bowl, add the rinsed kidney beans, and crush them with a fork.
2Add the eggs and mix. Add the breadcrumbs, the cilantro and seasoning. Mix until smooth.
3Make 4 flat patties out of the mixture.
4Preheat your pan, and add the olive oil.
5Cook each patty for about 4 minutes on each side. After flipping a patty, add the cheese while the patty is hot so that it melts on top.
Assemble The Burgers
1Get the avocado spread ready by mashing them in a bowl.
2Cover the buns with the avocado spread. Add the patty, a lettuce leaf, a tomato slice.